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Acai Bowl

Nutrition Services

Body & Mind By Design


We're In This Together....

Your journey to health is a personal adventure, and the right membership can make all the difference. Take a moment to explore the unique offerings – coaching calls, personalized meal plans, workout guides, and exclusive bonuses.

Whether you're looking for self-paced guidance or a full-service experience, we’ve crafted three plans to support your every step.

Shamica Ware

CEO, Nutrition Specialist, and Integrative Health Coach - Solé Body & Mind by Design

Musli Mix


  • The Intentional Space

    Every month
    A perfect introduction to your wellness voyage.
    • Private Onboarding Session with Shamica
    • Access to Video Tutorials, Handouts & Educational Resources
    • Monthly Coaching Session (50 min)
    • Access To Private Solè Community
  • The Space of Hope

    Every 4 weeks
    Step up your commitment and delve deeper into your culinary skills
    Valid for 8 weeks
    • Everything in the The Intentional Space Plan plus:
    • 4 Private Coaching Sessions (50 Min)
    • Workout Guides & Videos
    • Comprehensive Meal Plans + Custom Grocery Shopping Guide
    • Access to Mindful Meditation Resources
    • 1 Week Free Access to Wholistically Becoming Plan
  • Wholistically Becoming

    Every 6 weeks
    The ultimate wellness experience
    Valid for 12 weeks
    • Everything in The Intentional Space & The Space of Hope plus
    • 6 Private Coaching Sessions
    • ZING Discounts (for local residents)
    • S.O.U.L (Sharing Our Unfiltered Lives) Sessions
    • UNLIMITED Specialized Meal plans



Our Juice Cleanse systems are the perfect way to nourish your body and give it the break it deserves. Try our cleanse today and feel the difference.


Meal Plan

Best Value

Monthly Meal Plans



Every month

Personalized meal plans and grocery lists to help you stay on track

Valid until canceled
7 day free trial

1 Private Onboarding Session

Bi-Weekly Meal Plans

Monthly Grocery List

Nutrition Recipes